Mindfulness Mosaics are a Hit with iCAN Visitors
Visitors to the iCAN Hub in Rhyl enjoyed a fantastic ‘Mindfulness Mosaic Session’ this week.
The event was organised by Jazmine, project worker at the iCAN Hub in Rhyl. She said: “The turn-out was brilliant and everyone who came got a lot from the experience.”
The ‘Mindfulness Mosaic Session’ coincided with Mental Health Awareness Week; a great time to consider how mindfulness can help us to manage our stress, emotions and negative thoughts.
Craft activities, like those organised by Jazmine and the team at iCAN Rhyl, provide a great opportunity for visitors to the Hub to ‘stay present’ and enjoy some calm, reflective moments.
Anyone who wants to find out more about the free mindfulness sessions available at iCAN Rhyl, can head down to the Hub, at Clwyd Buildings, Clwyd Street, Rhyl, LL18 3LA. Or call: 07776 160 664. No appointments or referrals are required and the team at iCAN is always pleased to welcome visitors old and new.
The iCAN Hubs, located across North Wales, offer support and advice on a range of issues to anyone in need. Subjects discussed often include:
- Debt
- Relationship breakdown
- Addiction
- Employment and getting a job
- Bereavement
- Housing
- Loneliness and more…
iCAN Rhyl, recently extended hours to offer greater support to people who are in full time work.
The iCAN Hub in Rhyl now open from Tuesday – Sunday 10am – 7pm (Closed every third Saturday) and on Mondays we are open 10am – 8.30pm.
